Although many of you will claim that this is a vegetable, tomatoes are actually a fruit and this particular fruit can help your high blood pressure. The thing you'll discover about tomatoes is that they are packed with lycopene, and this ingredient is what can in fact reduce your high blood pressure. A total of four tomatoes is what you need to eat everyday in order to lower your blood pressure. I do recognize that there are tons of individuals who don't like tomatoes or anything made with tomatoes, so a lycopene supplement may be used. That supplement will supply you with plenty of lycopene that you should have each day. But for people who would rather just make sure your getting adequate tomatoes, we will be going over a few food items that most individuals like.
A good way to get your daily portions of lycopene is by having spaghetti sauce says Myrtle Beach Doctors, of course the sauce you can purchase in the stores is not actually what you want to have. Some of you may currently make your own spaghetti sauce, but for people who have never tried it before, it actually isn't that hard. Fresh tomatoes is the better strategy to use but you can make use of tomato paste, herbs, onion and garlic. You can simply dice up the particular herbs, onion and garlic and add it to the sauce. Another thing you may want to do is to saute the particular onions and garlic in olive oil before adding them to the sauce and when you do add them, include the olive oil you utilized to cook them with. When the lycopene is mixed with olive oil you will find that you will be receiving better benefits.
Yet another thing that most individuals really like is chili. Again you can start with some tomato paste and add garlic and onions, and then get yourself a good lean meat to add to your chili. Even though most individuals add a meat to their chili, you can merely add different types of beans if that is your selection. At this point it just comes to adding chili powder or even other spices to offer your chili a kick. If you are not partial to chili powder you may want to puree a few jalapeno's and add them to your chili.
Another way to get your lycopene is as simple as having a salad before every meal. Of course you will want to add a whole tomato on the salad, cut up into bite sized pieces. If you'd prefer tomato juice although not raw tomatoes you can consume the tomato juice as a substitute. While you can always drink the tomato juice you come across in stores, you will get far better results and more vitamins and minerals if you produce the tomato juice yourself.