Most of the nutrients in vegetables could be found in the skin so instead of peeling the vegetables, why don't you try scrubbing them thoroughly?
Vegetables are meant to be half-cooked. One healthy cooking tips is thorough cooking will rob your dish of the nutrients that are good for your body.
Another healthy cooking tips for vegetables is by steaming, stir frying, or with the use of a microwave. Using these methods make sure that you keep the nutrients in the vegetables.
Make it a habit to add vegetables to any dish that you cook. Your dish will not only seem more decorative, you will also be making a achieving a recommended daily consumption of vegetables for your family.
Cutting down on fats is one of the most essential healthy cooking tips that you should follow. Using olive oil or canola oil is preferable. After frying, drain the excess fat or use a paper towel to blot it off.
One of the healthy cooking tips for meats is using open flame grilling since it is healthier if you do not have to use oil and any excess fat drips into the grill.
Go for low-fat ingredients. Use lean meat cuts. Remove the skin from the chicken since that's where the fat content is concentrated.
Make use of substitutes to cut down on fats. Try utilizing the low-fat versions of milk, cheese and salad dressings rather than the traditional ingredients.
Instead of using a whole egg, simply use the egg whites. Not only will you cut down on fats, your meal will also contain less cholesterol.
When preparing your dish, healthy cooking tips suggest using salt to season your dish, try utilizing herbs and other natural spices instead. You may still use salt as long as you do so in moderation. Anything in excess is bad for you.
In cultivating a healthy lifestyle, using these healthy cooking tips should give a nice start. Keep in mind that the nutritional value of the food consumed by the entire family depends on the one who prepares the food and the way it is done. Serving a healthy meal is one way of warding off some of the most common health problems today, such as hypertension, heartburn, osteoporosis and others. Gaining a good body figure is an added bonus that you will get without having to go through the various diet fads which only produce a short-term effect anyway.