Do You Know the 3 Magical Effects of Eating Garlic in Summer?

August 06,2022

What are the benefits of eating garlic in summer? Garlic has a lot of nutritional value that our body needs, and eating garlic in summer has three unexpected benefits. Next, I will introduce them to you one by one.

 

fresh-garlics

 

  1. In summer, the weather is hot and bacteria are easy to reproduce. Eating garlic can avoid gastrointestinal diseases such as enteritis and dysentery. Many experiments have shown that garlic has a strong antibacterial effect, especially for the inhibition of E. coli and dysentery bacteria in the intestine. Therefore, garlic is known as a "natural antibiotic" in the folk.

 

  1. Cold vegetables with garlic can neutralize the cold. Cucumber, water spinach, bitter gourd, eggplant, and spinach are vegetables that are often eaten in summer. These vegetables all have the same seasoning, i.e. garlic, such as garlic mashed eggplant, garlic sliced water spinach, and garlic sliced bitter gourd. These cold and cool products, together with warm garlic, can not only kill bacteria but also prevent cold food from damaging the spleen and stomach, killing two birds with one stone.

 

  1. I'm afraid of being greasy when eating in summer. Adding garlic to meat dishes can relieve the greasiness and improve the freshness. The heat is unbearable, and most people lose their appetite. Eating garlic can be appetizing and soothing. Especially when cooking meat dishes, adding some garlic can not only improve the flavor and freshness, but more importantly, it can dissolve the greasiness of the meat and make the meat stagnant.
 
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